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pearlynerdy
Tuesday, April 20, 2010
Fast post
Did insanity -
Plyometric cardio circuit
MAN
that was crazy.
Cannot wait for tomorrow!!
Will take/post pictures tomorrow
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Meal Restrictions!
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☆☆☆☆ will update each time I lose weight (5-10lbs significantly)
In order to lose weight I must intake UP to 2,110 calories each day
meal 1: breakfast
meal 2: mid-morning snack
meal 3: lunch
meal 4: afternoon snack
meal 5: dinner
☆☆☆☆ 400 calories each meal
Take vitamins, drink a lot of water, make up for the foods you are allergic to!
Make meals ahead of time and freeze/refrigerate in order to save time for busy/work days!
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Fast post
Quick updates!
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